Heritage Music Day:: kRI and hettie Bring the Love!

Listen to kRI & hettie, the message is clear in the lyrics. Watch the as they lovingly sing their songs of inspiration. I love to watch this performance on “The Inner View”, a transformative, inspiring, and provocative radio show created by the brilliant minds of the Center for Spiritual Living Dallas.

THINK about their words::Have you forgiven yourself or others today? If not, now is the time. Let the old pains, go! Whoever wronged you  has already moved on. To dwell in the pain means that you are actually the one who is hurting you. Trippy, isn’t it? 

FEEL your way to balance::Your breath is the way to become grounded in your body, to feel your emotions simply as sensations that pass through you. No emotion is forever, they are simply energy your body makes for you to navigate your world. How do you feel when you think about the life you’ve created for yourself? Your words, your actions, your integrity? Whether happy, sad, or indifferent, just breathe. It’s all temporary anyway.

GROW with the thought that you everyday holds your opportunity “to be”, and to do different::If your heart’s desire is still unfulfilled, then choose to make it real, make it your priority. You can allow yourself to enjoy thinking about, working toward, planning for, or expressing your truth.

Allow patience to grow within you. Take life one moment at a time, so that you can mindfully lay your path toward your self-created bliss. Take it one breath at a time, and you can BE bliss. I suspect that if we all followed our bliss then there would never be a need to forgive ourself or others, because happiness and fulfillment would reign. Of course, we’d all have to learn to not take things personally; that however is fodder for a future post on don Miguel Ruiz‘s book of wisdom “The Four Agreements“. For now, just follow your breath to your bliss. How to find the thing that is blissful? If it feels good in your spirit, it IS good for YOU!


Everyday is an Opportunity

To forgive myself

Everyday is an opportunity

To re-elect myself

To fall in love with myself

Everyday, Everyday, Everyday

Every thought that I have

Every word that I speak

Every secret I tell

Every promise I keep

Is a reflection of me

I breathe In, I breathe it out

I breathe it in, I breathe it out

Everyday, I am creating this.


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